Clinician Headshot

Sarah Dowdy

LMSW Benjamin Holmes Counseling
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Trauma, ADD/ADHD, Bipolar Disorder,
In network with United Healthcare, BlueCross and BlueShield, Cigna, Aetna, UMR

Introduction

“Trauma shatters the illusion of invincibility, but in that vulnerability lies the seeds of strength.” – Jayneen Sanders Hi, I’m Sarah. I work with individuals who are ready to process trauma, find clarity, and move toward healing. My goal is to create a safe, supportive space where you feel seen and empowered to grow at your own pace. You are the expert in your own life, and therapy should reflect that. Everyone deserves to feel hope, wholeness, and happiness. I help adults facing trauma, anxiety, depression, addiction, life transitions, domestic violence, and narcissistic abuse. I offer a warm, collaborative space rooted in trauma-informed, strengths-based care. My work is especially focused on empowering women and supporting personal transformation. I know how important it is to find a therapist who feels like the right fit. Clients describe me as easy to talk to, genuine, and empathetic. If you’re feeling overwhelmed, stuck, or ready for a shift, I’d be honored to s

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMSW #13583 (TN)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Payment options Free intro call available

Pay with insurance

Sarah Dowdy accepts these insurance providers. What you pay depends on your plan.
  • United Healthcare
  • BlueCross and BlueShield
  • Cigna
  • Aetna
  • UMR

Pay out-of-pocket

  • Individual Session $120 - $150

Locations

Mount Ranier
2000 Glen Echo Rd. STE 200
NASHVILLE, TN 37215-2898
Get Directions
Benjamin Holmes Counseling Video Office

Professional Information

Education

  • Master's Degree, Clinical Social Work - Indiana Wesleyan University

FAQ

Is Sarah Dowdy accepting new clients and do they offer online appointment requests? Sarah Dowdy is currently accepting new clients and can be booked on the Therapy Finder website. Sarah Dowdy also offers a free consultation.
Does Sarah Dowdy offer telehealth appointments? Sarah Dowdy does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Sarah Dowdy specialize in? Sarah Dowdy specializes in the following areas: Abuse Survivors, ADD/ADHD, Anxiety, Bipolar Disorder, Body Image Disorders, Depression, Divorce, Domestic Violence, Family Conflict, Grief, Life Transitions, PTSD, Relationship Issues, Self Esteem, Self-Harming, Stress, Substance Use, Suicidal Ideation, and Trauma.
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