A therapist who's been there sharing personal experience and helping you navigate life. Whether you're working through your relationship with food & body, battling anxiety & depression, relationships, and trauma, I am here to support YOU in uncovering your strength, healing old wounds and learning to trust yourself again. Specialized in treating eating disorders, body image, self esteem, perfectionism, anxiety, trauma, & relational challenges. Committed to providing Trauma informed care, Health at Every Size, (HAES) - informed care, and cultural sensitivity. A therapeutic Approach grounded in relational therapy, which allows me to show up as an authentic human. Utilizing a range of techniques from CBT, DBT, ACT, mindfulness, somatic therapy, and strength-based therapies to create a treatment plan designed to guide you on your healing journey. A philosophy that emphasizes looking at the whole person.