Sarah Higgins
Introduction
You don’t have to hold it all together anymore. If you’ve been feeling lost, stuck, or weighed down by life’s changes, you’re not alone - and you don’t have to keep pushing through on your own. Whether you’re moving through a major life transition, coping with loss, carrying the wreckage of the past, or craving deeper change, therapy can be a place to breathe, untangle what’s happening inside, and begin again. It’s a space to slow down, be honest with yourself, and start reconnecting with who you are beneath the overwhelm. I’m a licensed mental health counselor serving clients in New Hampshire, Massachusetts, and Maine. Since 2008, I’ve helped adults move through anxiety, trauma, grief, and major life transitions. My approach is warm, grounded, and trauma-informed - I’ll meet you where you are, honoring your pace and your story as we work together toward change. In therapy, we’ll explore how your past and present experiences shape how you feel and relate to yourself and others. Together, we’ll build tools to manage heavy emotional burdens, strengthen boundaries, and reconnect with your sense of self. You already hold the capacity for change - therapy is just where you rediscover it.
Connect
View websiteHighlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
- Accepts online payments and insurance
Licenses
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LCMHC #2314 (NH)
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LMHC #10138 (MA)
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LCPC #CC7361 (ME)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Communities
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Feminism
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Recovery
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Lesbian, Gay, & Bisexual
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Trans & Non-Binary
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Faiths
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Agnostic
Free intro call available
Pay with insurance
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Cigna
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Harvard Pilgrim
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United Healthcare
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Aetna
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Anthem
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BlueCross and BlueShield
Pay out-of-pocket
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Self Pay Sessions $150