I'm a Licensed Mental Health Counselor (tLMHC) specializing in trauma and perinatal mood disorders—supporting individuals through anxiety, depression, and the unique challenges of pregnancy, prenatal, and postpartum periods. I draw from multiple evidence-based approaches including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT). This flexibility allows me to tailor my work to what resonates most with you and your specific needs. Whether you're processing past trauma, navigating the emotional terrain of becoming a parent, or managing anxiety and depression, I'm here to help you move toward healing and resilience. I work with young adults and adults via telehealth, and I'm currently accepting new clients. I accept most major insurances. Let's connect and explore how I can support your journey.
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