Sarah Hudmon-Hellis

At Willow Moon Counseling, we create space for healing rooted in safety, compassion, and presence. Within a confidential and nonjudgmental environment, you are supported in exploring thoughts, emotions, and patterns at your own pace. Our Approach: Collaborative & Client-Centered We walk alongside you to understand your unique path and create personalized plans that empower you to take an active role in your healing and growth. Evidence-Based Therapies Drawing from proven approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), we provide tools and guidance to help you navigate life’s challenges and nurture your well-being. Compassionate & Non-Judgmental We provide a safe, supportive space where you can feel comfortable being your authentic self and exploring your thoughts, feelings, and patterns with care. We Offer Support For: Anxiety & Overwhelm Finding calm and balance when life feels stressful, helping you manage worry and regain a sense of peace. Depression & Low Mood Exploring the roots of sadness, reclaiming energy and hope, and nurturing emotional well-being. Healing from Trauma, PTSD & cPTSD Processing past experiences with compassion, building resilience, and creating space for safety and growth. Relationship Challenges Improving communication, connection, and understanding with partners, family, or friends, while fostering healthy boundaries. Life Transitions & Change Navigating big shifts; personal, professional, or relational, with clarity, purpose, and self-compassion. Stress & Coping Developing healthy tools and strategies to manage daily pressures, regain balance, and strengthen inner resources. Self-Esteem & Identity Exploring your sense of self, building confidence, and connecting with your personal values and strengths. Grief & Loss Processing sadness, honoring what you’ve lost, and finding ways to move forward with meaning. Anger & Emotional Regulation Understanding emotions, responding instead of reacting, and finding healthier ways to express and release feelings. Life Purpose & Personal Growth Discovering clarity, setting meaningful goals, and cultivating a deeper connection to yourself and your life path. Boundaries & Assertiveness Learning to communicate your needs, protect your energy, and create healthy, balanced relationships. Parenting & Family Challenges Navigating family dynamics, improving communication, and fostering stronger, healthier connections at home. Next Steps: Take a Breath Pause for a moment and acknowledge that you’ve already taken a step by being here. Reach Out Contact Willow Moon Counseling to ask questions, share your needs, or schedule your first session. Begin Your Journey Step into a safe, supportive space where healing, growth, and self-discovery are possible at your own pace. What to Expect Every session is tailored to you, gentle, compassionate, and focused on helping you explore your thoughts, emotions, and patterns with care.