Are you feeling overwhelmed or disconnected from yourself during a major life transition? Whether you're navigating challenges in academia or your career, the pressures of being a female athlete, infertility, new parenthood, or the shifts that come with perimenopause/menopause, you don’t have to figure it out alone. I specialize in supporting people navigating major life transitions. I offer a warm, nonjudgmental space where you can slow down, process what you're going through, and feel truly understood. Together, we’ll build practical tools and insight to help you feel more grounded and aligned in your life. My therapeutic approach pulls from mindfulness-based therapies, including DBT & ACT, and integrates CBT, Attachment-Based, Somatic, and EMDR approaches—tailored to your needs and goals. I have 15 years of experience working in mental health settings and bring a social justice & trauma informed lens to my work. If this resonates, I am glad to connect and see if we’re a good fit.