You do not need to have everything figured out before reaching out. I work with individuals, couples, and families who are navigating anxiety, trauma, relationship strain, life transitions, stress, and concerns related to addiction or recovery. My approach is warm, practical, and judgment-free, combining genuine compassion with gentle challenge so we can understand what is happening and identify meaningful next steps. I draw from cognitive behavioral therapy, mindfulness, trauma-informed care, and solution-focused therapy while tailoring our work to your goals, history, relationships, and strengths. I provide telehealth therapy to clients located in Texas, California, and New Mexico. A free 15-minute consultation is available to help you ask questions and decide whether Frontline Therapy feels like the right fit.