I believe that meaningful change happens when therapy feels personalized to you. Rather than adhering to one rigid approach, I draw from multiple therapeutic modalities—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), behavioral techniques, and family systems work—to create a treatment plan that fits your unique needs. I work with individuals and families across the lifespan, from children and teenagers to adults, helping people navigate depression, anxiety, career transitions, family conflict, and the coping skills needed to move through life's challenges. Whether you're facing a major life shift, struggling with your mental health, or working to strengthen family relationships, I'm here to meet you where you are. I offer both in-person and telehealth sessions and accept Aetna, Anthem, and Cigna Healthcare. I'm currently accepting new clients and would welcome the opportunity to support your journey.