Sometimes you feel stuck. Getting through each day takes effort. Maybe you want to make personal changes, but you're not sure where to start. Maybe you wonder if past experiences are keeping you from thriving, becoming your best self, and having the kind of relationships you want with others. Or perhaps the stress of this pandemic and the times we are living in is overwhelming you. You may feel depressed, anxious, fearful, or irritable. Maybe you wonder, "Will life always be this way? How can I confront this stress and maintain my health?" I work with teens age 15 and older and adults. I will start where you want to start and will provide you with skills and insights to help you cope with your challenges in life and in session. This prepares you for the powerful and exciting work of therapy: uncovering sources of emotional pain and releasing unhealthy beliefs and behavior patterns. With the help of therapy you will become more empowered to choose roles and relationships that promote wellness and balance in your life. Contact me for a free 20-minute phone consultation to help us decide if we’re the right fit for each other. I’m currently offering teletherapy appointments only. Availability may include evening appointments.