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Sarah Sjolund (show-lund)

Relational Therapist, LMFT Forward Motion Therapy
In-person In-person
Telehealth Telehealth
Available next week
Specializes in: Relationship Issues, Communication Issues, Conflict - Relational, Co-Parenting, ENM/Polyam,
In network with Health Partners, Blue Cross Blue Shield, United Healthcare, Cigna Behavioral Health, MEDICA,

Introduction

Forward Motion Therapy offers relationship-centered therapy for individuals and couples who want clarity, connection, and meaningful movement—not quick fixes or surface-level coping. I believe therapy is a practice: something we return to, live by, and allow to evolve over time. It has an ebb and flow. Some moments call for slowing down and understanding what’s underneath; others invite change and forward motion. My work focuses on relationships in all forms, including the relationship you have with yourself. I help people understand patterns without blame, hold both impact and intention, and create change without losing themselves. Therapy with me is collaborative, grounded, and direct, with a strong emphasis on emotional safety, honesty, and accountability without shame. I integrate approaches such as EMDR and the Gottman Method (Level 1) when helpful, and I am a member of Journey Clinical, allowing me to offer ketamine-assisted psychotherapy in collaboration with medical providers when appropriate. These tools support deeper insight and healing, always paired with thoughtful preparation and integration. I practice the same principles I invite my clients to practice. Therapy here is a steady place to meet life as it unfolds and to move forward with intention.

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMFT #4526 (MN)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families
  • Coaching

Communities

  • Military/Veterans
  • Dating & Pre-Commitment
  • Altered State of Consciousness
  • People with Disabilities

Age groups

  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • African Spirituality
  • Agnostic
  • Atheist
  • Buddhist
  • Catholic
  • Christian
  • Interfaith
  • Islam
  • Jewish
  • Latter-day Saints/Mormon
  • Pagan

Payment options Free intro call available

Pay with insurance

Sarah Sjolund (show-lund) accepts these insurance providers. What you pay depends on your plan.
  • Health Partners
  • Blue Cross Blue Shield
  • United Healthcare
  • Cigna Behavioral Health
  • MEDICA
  • Aetna

Pay out-of-pocket

  • Individual Psychotherapy $160 - $220
  • Relational Psychotherapy $160 - $220
  • Extended Session +30, +60 $60 - $120
  • KAP (3hr session) $540

Locations

Longfellow
3011 36th Ave. S. Ste 6
MPLS, MN 55406-3505
Get Directions
TeleTherapy

Professional Information

Education

  • Bachelor's Degree, Community Psychology - St Cloud State University
  • Master's Degree, Marriage and Family Therapy - St Mary's University of Minnesota

Certifications

  • EMDR
  • Gottman Method Couples Therapy - Level 1
  • Ketamine Assisted Psychotherapy KAP

Professional Affiliations

  • American Association of Marriage and Family Therapists (AAMFT)

FAQ

Is Sarah Sjolund (show-lund) accepting new clients and do they offer online appointment requests? Sarah Sjolund (show-lund) is currently accepting new clients and can be booked on the Therapy Finder website. Sarah Sjolund (show-lund) also offers a free consultation.
Does Sarah Sjolund (show-lund) offer telehealth appointments? Sarah Sjolund (show-lund) does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Sarah Sjolund (show-lund) specialize in? Sarah Sjolund (show-lund) specializes in the following areas: ADD/ADHD, Attachment Issues, Blended Families, Codependency, Communication Issues, Divorce, Relationship Issues, and Trauma.
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