Clinician Headshot

Sarah Spund, LCPC, NCC

Therapist Maryland Mindfulness and Mental Performance Counseling, LLC
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Life Transitions, Trauma, Adjustment Disorder,
In network with CareFirst, Cigna, United Healthcare, Evernorth

Introduction

I’m Sarah Spund, a Licensed Clinical Professional Counselor (LCPC), National Certified Counselor (NCC), and founder of Maryland Mindfulness & Mental Performance Counseling, LLC. I work with adolescents, teens, young adults, and adults navigating anxiety, stress, life transitions, self-esteem concerns, relationship challenges, and feeling stuck in patterns that no longer seem to work. I understand that life can feel overwhelming at times, and how easy it can be to get caught in patterns that leave you feeling anxious, disconnected, or unsure of yourself. My work combines talk therapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and mental performance techniques to help you better understand yourself, process experiences, and create meaningful change. This isn’t just about talking through challenges—it’s about understanding what’s underneath while building practical tools that help you feel more grounded, confident, and connected. I focus on helping you make sense of your experiences through validation and clarity, while also gently challenging you when needed—so you’re not just understanding yourself, but learning new ways to move through life’s challenges. Sessions are offered virtually to clients across Maryland.

GENDER Female
PRONOUNS She/Her/Hers

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCPC #LC8809 (MD)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Groups

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Payment options Free intro call available

Pay with insurance

Sarah Spund, LCPC, NCC accepts these insurance providers. What you pay depends on your plan.
  • CareFirst
  • Cigna
  • United Healthcare
  • Evernorth

Pay out-of-pocket

  • 60 Min Session $150

Locations

Pikesville, MD 21208-1511
Video Office

Professional Information

Education

  • Master's Degree, Mental Health Counseling - Johns Hopkins University

Certifications

  • 200 Hour Registered Yoga Teacher (RYT) by Yoga Alliance

FAQ

Is Sarah Spund, LCPC, NCC accepting new clients and do they offer online appointment requests? Sarah Spund, LCPC, NCC is currently accepting new clients and can be booked on the Therapy Finder website. Sarah Spund, LCPC, NCC also offers a free consultation.
Does Sarah Spund, LCPC, NCC offer telehealth appointments? Sarah Spund, LCPC, NCC does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Sarah Spund, LCPC, NCC specialize in? Sarah Spund, LCPC, NCC specializes in the following areas: Adjustment Disorder, Anxiety, Coping Skills, Depression, Life Transitions, Mindfulness, Trauma, and Burnout.
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