Does Sarah Spund, LCPC, NCC accept insurance, if so, what types?

Sarah Spund, LCPC, NCC accepts the following insurance providers: CareFirst, Cigna Healthcare, UnitedHealthcare, Evernorth, and Aetna.

What is Sarah Spund, LCPC, NCC's rate per therapy session?

Sarah Spund, LCPC, NCC's out of pocket fee structure is as follows: <br> <ul><li>60 Min Session ($150)</li></ul>

What treatment approaches and services does Sarah Spund, LCPC, NCC offer?

Sarah Spund, LCPC, NCC offers the following approaches and services to their clients: <br> <ul><li>Eye Movement Desensitization & Reprocessing Therapy (EMDR)</li> <li>Cognitive Behavioral Therapy (CBT)</li> <li>Mindfulness-Based Cognitive Therapy (MBCT)</li> <li>Narrative</li> <li>Person-Centered</li></ul>

Sarah Spund, LCPC, NCC

Therapist Maryland Mindfulness and Mental Performance Counseling, LLC

Telehealth

Specializes in: Anxiety, Depression, Life Transitions, Trauma, Adjustment Disorder,

In network with CareFirst, Cigna Healthcare, UnitedHealthcare, Evernorth, Aetna

Introduction

I’m Sarah Spund, a Licensed Clinical Professional Counselor, National Certified Counselor, and founder of Maryland Mindfulness & Mental Performance Counseling, LLC. I help adolescents, teens, young adults, and adults stay grounded under pressure. You may be navigating anxiety, relationship challenges, a major life transition, performance expectations, self-doubt, or the exhaustion of trying to hold everything together. Even when life looks fine from the outside, you may feel overwhelmed, disconnected, or unlike yourself internally. My approach is supportive, collaborative, and practical. I integrate Cognitive Behavioral Therapy, EMDR, mindfulness-based strategies, and mental performance techniques to help you better understand your experiences, work through difficult patterns, and build tools you can use in everyday life. Therapy with me includes compassion, curiosity, and honest reflection. We will create space for what you are carrying while also identifying the thoughts, behaviors, and patterns that may be keeping you stuck. The goal is not to eliminate every difficult feeling or stressful moment. It is to help you feel more grounded, confident, and able to move through life’s challenges without losing yourself in the process. Virtual therapy is available to clients throughout Maryland.

GENDER Female

PRONOUNS She/Her/Hers

Highlights

Accepting new clients
Offers free consultation
Telehealth appointments
Accepts online payments and insurance

Licenses

LCPC #LC8809 (MD)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Groups

Age groups

Children (6-12)
Teenagers (12-18)
Young Adults (18-24)
Adults (24+)
Elders (65+)

Payment options Free intro call available

Pay with insurance

Sarah Spund, LCPC, NCC accepts these insurance providers. What you pay depends on your plan.

CareFirst
Cigna Healthcare
UnitedHealthcare
Evernorth
Aetna

Pay out-of-pocket

60 Min Session $150

Locations

Pikesville, MD 21208-1511

Video Office

Professional Information

Education

Master's Degree, Mental Health Counseling - Johns Hopkins University

Certifications

200 Hour Registered Yoga Teacher (RYT) by Yoga Alliance

FAQ

Is Sarah Spund, LCPC, NCC accepting new clients and do they offer online appointment requests? Sarah Spund, LCPC, NCC is currently accepting new clients but has not enabled online booking.

Does Sarah Spund, LCPC, NCC offer telehealth appointments? Sarah Spund, LCPC, NCC does offer telehealth appointments.

What areas does Sarah Spund, LCPC, NCC specialize in? Sarah Spund, LCPC, NCC specializes in the following areas: Adjustment Disorder, Anxiety, Coping Skills, Depression, Life Transitions, Mindfulness, Trauma, and Burnout.