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Sarah Spund, LCPC

Therapist Maryland Mindfulness and Mental Performance Counseling, LLC
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Life Transitions, Trauma, Adjustment Disorder,
In network with CareFirst, Cigna, United Healthcare, Evernorth

Introduction

Maryland Mindfulness & Mental Performance Counseling was founded to support high-achieving individuals and athletes navigating pressure, overthinking, and the internal demands of performing at a high level. I’m Sarah Spund, a Licensed Clinical Professional Counselor and former professional athlete. I understand firsthand what it feels like to perform under pressure—when expectations are high and there’s no room to fall apart. My work combines therapy, EMDR, and mental performance training to help you understand your patterns and change how you respond in real time. This isn’t just about talking through things—it’s about processing what’s underneath and learning how to show up differently when it matters most. I focus on helping you make sense of your experiences through validation and clarity, while also challenging you when needed—so you’re not just understanding yourself, but learning how to respond differently when it counts. Sessions are offered virtually to clients across Maryland.

GENDER Female
PRONOUNS She/Her/Hers

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCPC #LC8809 (MD)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Groups

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Payment options Free intro call available

Pay with insurance

Sarah Spund, LCPC accepts these insurance providers. What you pay depends on your plan.
  • CareFirst
  • Cigna
  • United Healthcare
  • Evernorth

Pay out-of-pocket

  • 60 Min Session $150

Locations

Pikesville, MD 21208-1511
Video Office

Professional Information

Education

  • Master's Degree, Mental Health Counseling - Johns Hopkins University

Certifications

  • 200 Hour Registered Yoga Teacher (RYT) by Yoga Alliance

FAQ

Is Sarah Spund, LCPC accepting new clients and do they offer online appointment requests? Sarah Spund, LCPC is currently accepting new clients and can be booked on the Therapy Finder website. Sarah Spund, LCPC also offers a free consultation.
Does Sarah Spund, LCPC offer telehealth appointments? Sarah Spund, LCPC does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Sarah Spund, LCPC specialize in? Sarah Spund, LCPC specializes in the following areas: Adjustment Disorder, Anxiety, Coping Skills, Depression, Life Transitions, Mindfulness, Trauma, and Burnout.
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