Clinician Headshot

Sarah Spund, LCPC

Therapist Maryland Mindfulness and Mental Performance Counseling, LLC
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Life Transitions, Trauma, Adjustment Disorder,
In network with CareFirst, Cigna, United Healthcare, Evernorth

Introduction

Maryland Mindfulness & Mental Performance Counseling (MMAMPC) was founded by Sarah Spund, LCPC, to create a grounded, supportive space where individuals can navigate life’s transitions and pressures without judgment. Sarah is a licensed clinical professional counselor serving adolescents and adults across Maryland through virtual therapy. With experience in private practice, school, hospital, and outpatient settings, she specializes in anxiety, performance pressure, life transitions, and self-doubt. As a former professional athlete, Sarah understands firsthand the internal demands placed on high-performing individuals. Her work integrates mindfulness, cognitive-behavioral therapy, mental performance counseling, and EMDR to help clients build clarity, confidence, and sustainable tools for growth. Sarah has been featured on WBAL-TV’s 11 TV Hill with Jason Newton, where she discussed how to talk to children about difficult events — reflecting her commitment to making mental health conversations accessible and practical. MMAMPC is a fully virtual practice serving clients throughout Maryland and is currently welcoming new clients. We are in-network with Cigna, CareFirst, and UnitedHealthcare.

GENDER Female
PRONOUNS She/Her/Hers

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCPC #LC8809 (MD)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Groups

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Payment options Free intro call available

Pay with insurance

Sarah Spund, LCPC accepts these insurance providers. What you pay depends on your plan.
  • CareFirst
  • Cigna
  • United Healthcare
  • Evernorth

Pay out-of-pocket

  • 60 Min Session $150

Locations

Video Office

Professional Information

Education

  • Master's Degree, Mental Health Counseling - Johns Hopkins University

Certifications

  • 200 Hour Registered Yoga Teacher (RYT) by Yoga Alliance

FAQ

Is Sarah Spund, LCPC accepting new clients and do they offer online appointment requests? Sarah Spund, LCPC is currently accepting new clients and can be booked on the Therapy Finder website. Sarah Spund, LCPC also offers a free consultation.
Does Sarah Spund, LCPC offer telehealth appointments? Sarah Spund, LCPC does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Sarah Spund, LCPC specialize in? Sarah Spund, LCPC specializes in the following areas: Adjustment Disorder, Anxiety, Coping Skills, Depression, Life Transitions, Mindfulness, Trauma, and Burnout.
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