From the outside, it may look like you have everything under control. On the inside, you might feel stuck, off, or disconnected from yourself or your relationships. You could be navigating stress, loss, relationship challenges, or life transitions and looking for support that feels genuine and grounding. Therapy provides a space to slow down, reflect, and begin making sense of the patterns, pressures, and emotions that have been holding you back. I work with thoughtful, capable teens and adults, including high achievers, who often feel overwhelmed or disconnected from what once felt meaningful. Together, we explore what matters most to you, your thoughts, emotions, relationships, and values, while using practical tools to manage stress, set boundaries, and navigate daily challenges. My approach is warm, collaborative, and grounded. You don’t need to perform here or have everything figured out. This is a space to reconnect with your values, process emotions, and explore what healing could look like. If this feels like a fit, I invite you to reach out and take the first step. For more information, check out my website at www.sarahstewarttherapy.com.
Looking for practitioners who accept insurance?