I believe healing works best when we address the whole person—mind, body, and spirit. As a social worker, I work with young adults, adults, and elders navigating anxiety, depression, medical trauma, and chronic illness. I draw from multiple therapeutic approaches including Cognitive Behavioral Therapy, Motivational Interviewing, Art Therapy, breathwork, and narrative work, tailoring each session to what resonates with you. Whether you're processing a difficult experience, managing overwhelming emotions, or simply feeling stuck, I'm here to meet you where you are. I offer both in-person and telehealth sessions and accept Aetna, Anthem, and Cigna Healthcare. I'm currently accepting new clients and would welcome the opportunity to support you on your healing journey.