I am a licensed clinical social worker in Virginia with over 39 years of practice, employed in both community and university outpatient mental health settings. I have worked with clients from diverse backgrounds with a wide range of emotional conditions and issues. I have also served in adjunct clinical faculty positions, providing clinical supervision to graduate interns rotating through the clinics. I believe everyone has a unique life story that has shaped who they are today. People often want to understand themselves and share their insights with others. Many people face Internal struggles with fear, shame, and doubt that can block us from knowing ourselves and connecting with people. My approach is centered on empathy, attunement, collaboration, and respect for each person's unique journey. I believe that healing begins when we come to know ourselves and feel truly heard, seen, and understood. I strive to create a safe, supportive space where you can explore your challenges without fear of judgment. My practice style is integrative, drawing on evidence-based modalities such as supportive and insight-oriented therapies, cognitive-behavioral and trauma-focused therapies, and mindfulness techniques. I work with adult clients who struggle with anxiety, depression, grief, and trauma. Together, we assess your situation and set personal goals. I tailor interventions to fit your values, needs, and objectives, while supporting your resilience and overall well-being. My communication style is warm, open-minded, and curious. I am passionate about promoting growth, change, and emotional well-being, and see connection as the foundation for my work. The decision to seek talking therapy is a tough decision that requires courage, but the rewards of doing so can bring personal freedom, growth, and satisfaction. If this interests you, please reach out to me for a free 15-minute consultation to answer your questions.