Sarai Holland
Introduction
You may be someone who has done “everything right” on the outside, yet inside you feel anxious, disconnected, overwhelmed, or stuck in patterns you don’t fully understand. You might be carrying the effects of trauma, painful relationships, childhood emotional neglect, or experiences that left you feeling unsupported, unsafe, or unseen. You may notice yourself overthinking, shutting down, avoiding conflict, or feeling emotionally reactive in relationships. Maybe you're exhausted from years of therapy and are looking for something deeper that actually helps your nervous system heal, not just understand. I specialize in trauma-informed therapy and EMDR to help clients process distressing experiences at their root. I also use CBT and other trauma-focused tools to help you understand patterns, manage emotions, and feel more grounded. Our work is collaborative, supportive, and paced in a way that feels safe for you. Starting therapy can feel intimidating, especially if you’ve been carrying things on your own for a long time or have had mixed experiences with therapy in the past. You don’t have to have everything figured out before reaching out. Therapy can be a place to slow down, make sense of what you’re experiencing, and begin healing at your own pace.
Highlights
- Accepting new clients
- Telehealth appointments
- Accepts insurance
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
Pay with insurance
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Aetna
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Anthem
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Cigna
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BlueCross and BlueShield
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Carelon Behavioral Health
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Optum
Pay out-of-pocket
Locations
FAQ
