I’m a compassionate therapist who is dedicated to helping you find clarity, strength, and a sense of balance in your life. I aim to create a warm, supportive space where you feel heard, understood, and comfortable being yourself. I believe that each person has the ability to grow and make meaningful change, and I’m here to support you through that process. Whether you’re facing stress, emotional challenges, or a major life transition, we’ll work together to better understand what I believe a safe, supportive space to feel truly heard can be transformative. As a behavioral health therapist, I specialize in helping individuals navigate anxiety, depression, and trauma—often the underlying struggles that keep people feeling stuck or overwhelmed. I work with young adults, adults, and older adults, using Cognitive Behavioral Therapy (CBT) and behavioral approaches to help you develop practical tools and gain insight into what's holding you back. Whether you're managing life transitions, relationship challenges, parenting demands, or career pressures, my goal is to walk alongside you with warmth and without judgment. I offer both individual therapy and coaching, available in-person or via telehealth. I accept a wide range of insurance plans, including Blue Shield, Aetna, UnitedHealthcare, Medicare, and others. I'm currently accepting new clients and would be honored to support your journey toward feeling more confident, empowered, and hopeful.