The human experience comes with a unique set of challenges for every one of us. If you presently find yourself in a particularly burdensome, daunting, or confusing stage of life, please know that you're not alone. Starting therapy can be quite a vulnerable process but it can be so gratifying and life changing if you are willing to show up for yourself and put in the work. I believe that our strengths are brought to light as we meet difficult circumstances and learn healthy ways of growing within and beyond them. I wholeheartedly believe in the power of vulnerability. When we allow ourselves to work through discomfort we often surprise ourselves and begin to find evidence that we are capable of much more than we ever imagined.