As a Licensed Clinical Social Worker, I specialize in helping adults navigate anxiety, depression, trauma, people-pleasing tendencies, low self-esteem, and relationship challenges. My work is grounded in the belief that when you can name, validate, and empathize with your feelings, you begin to meet your needs with clarity and confidence. In therapy, I support you in identifying your emotions and learning how to regulate them—equipping you with the tools to manage emotional distress and create meaningful change in your life. During our initial sessions, we’ll explore what brings you to therapy, the symptoms you’re experiencing and how they impact your daily functioning, the coping tools you currently use, and how I can best support your growth. What makes my practice unique is the mind-body approach I bring to our work. You’ll gain insight not only into your emotional patterns and triggers but also into how those experiences live in your body. Together, we’ll build strategies that support both your mental and physical well-being. My goal is to help you move through life with greater self-awareness, emotional freedom, and a deeper sense of self-worth so you can show up as the person you truly want to be.
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