Do you need a safe space to talk about what you're going through? A space to discuss what is challenging, confusing, upsetting, disconnecting, or distressing? Besides being seen, heard, and understood, therapy can be a space where you can work on your "stuff". This may be addressing your past; building healthier relationships; managing stress from the outside world; adjusting to difficult changes; increasing self-confidence; finding healthier lifestyles; as well as learning coping and wellness skills. Please know you’re not alone in experiencing life’s challenges, so go easy on yourself. We live in a difficult world. All humans (even myself and other therapists) have experiences that are uncomfortable, undesirable, and unraveling. In addition to traditional psychotherapy and counseling for adults and couples, we now offer Ketamine Assisted Psychotherapy. Please visit my website for more information or to set-up an appointment.