I am a Licensed Professional Counselor who provides counseling, psychotherapy, and psychoeducation to individual adults and couples at my telehealth private practice, Philadelphia Center for Change. I am passionate about creating healthy therapeutic alliances with my clients and providing them a safe place to address issues. My clients and I work together to change behavior, increase happiness, and overcome obstacles. Together, we observe the behaviors, thoughts, choices, and environmental factors that inhibit growth and get in the way of living a desired lifestyle. My approach to therapy is multiform because I believe there is no “one size fits all” approach to fixing personal problems. I incorporate Cognitive Behavioral Therapy, mindfulness, Internal Family Systems, and Emotionally Focused Therapy into my practice. I also provide psychoeducation on setting boundaries and being assertive. I specialize in providing Walk and Talk Therapy to clients who enjoy being on the go, appreciate nature, and who desire a mind-body approach to therapy. I also offer virtual sessions. In both Walk and Talk and Virtual sessions, I effectively treat a variety of mental health concerns, including ADHD, anxiety, body-focused repetitive behaviors, depression, relational conflict, stress management, and more. I am licensed in the states of Delaware, Pennsylvania, and New Jersey.