My approach to therapy is integrative and tailored to each individual, drawing heavily on relational and embodied approaches. Many of the people who find their way here have tried therapy before and left feeling unseen or over-directed. My approach is slower and responsive to you as a person, not a problem to solve. I will help you find inner alignment by safely bringing awareness to the ways past experiences are impacting your nervous system, thought patterns, and behaviors, and finding new ways of relating to yourself and others.
Looking for practitioners who accept insurance?