I'm dedicated to creating a safe, empathetic space where you can explore what you're feeling and find clarity about your path forward. As a social worker, I work with teenagers, young adults, and adults navigating anxiety, depression, and the life transitions that often accompany them. I draw from multiple therapeutic approaches—Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, and person-centered work—to tailor our sessions to what resonates most with you. Rather than a one-size-fits-all approach, I focus on understanding your unique situation and developing personalized strategies that support your growth. I offer telehealth sessions and am currently accepting new clients. I accept Blue Cross Blue Shield of Alabama and Cigna Healthcare. If you're ready to work toward feeling better and living more authentically, I'd welcome the opportunity to support you.