I believe change happens in relationship, not in isolation. I prioritize the human over the symptoms, especially when working with complex trauma, which I know heals best through connection and time. I work with individuals and couples across the lifespan, from young adults navigating identity and attachment, to adults processing anxiety, depression, trauma, and life transitions, to elders facing dementia and major shifts. I'm particularly drawn to supporting first responders, women's issues, pregnancy and postpartum experiences, and the unique challenges of codependency and abandonment wounds. My toolkit includes Internal Family Systems (IFS), somatic work, attachment-based approaches, EMDR, DBT, Gottman Method, and Motivational Interviewing, though my real work is showing up authentically in the room with you. I bring my humanity to our sessions because that relational presence itself becomes a healing force. I offer telehealth appointments and am currently accepting new clients. If you're ready to explore what's possible when therapy honors both your complexity and your wholeness, I'd welcome the chance to work together. Gratefully supporting clients virtually across California and New York.
Looking for practitioners who accept insurance?