Mental health challenges, stress, and difficult experiences can sometimes leave us feeling overwhelmed, stuck, or disconnected from ourselves. You don’t have to navigate these experiences alone. I’m here to provide a supportive space where we can work together to build coping skills, process difficult experiences, recognize your strengths, and move toward the goals that matter most to you. Starting therapy can feel intimidating, especially if you’re unsure of what to expect. My goal is to create a space where you feel comfortable being yourself and where therapy feels collaborative, approachable, and meaningful. I work with preteens, teens, and adults experiencing anxiety, depression, stress, challenging life transitions, interpersonal difficulties, emotional regulation concerns, and low self-esteem. I believe therapy should be tailored to your unique goals. Together, we’ll develop a treatment plan based on your unique needs, experiences, and goals. I prioritize evidence-based approaches, including CBT, DBT, and ACT, using strategies that have been shown to be effective in addressing a variety of mental health concerns. I’ll work with you to find tools that you can apply both inside and outside of therapy. I am also passionate about providing trauma-informed and culturally responsive care. Our experiences, identities, families, cultures, and communities can all shape how we understand ourselves and navigate the world. I want to understand your story in its full context and