I know that sometimes you arrive at therapy with a clear sense of what's wrong, and sometimes you just know something feels off. Maybe a relationship has shifted, old patterns keep surfacing, or you're navigating an unexpected transition while questioning who you really are. As a Licensed Professional Counselor-Associate (LPC-A), I create a space where you can show up authentically—not as who you think you should be. My approach draws on Cognitive Behavioral Therapy, Family and Marital Therapy, Gestalt, Feminist, and Person-Centered modalities to help you understand yourself more deeply, recognize what's keeping you stuck, and reconnect with what feels true for you. I work with individuals and couples across young adulthood through later life, addressing anxiety, depression, relationship challenges, adjustment struggles, and sex therapy concerns. I offer both in-person and telehealth sessions and accept most major insurance plans. You don't need to have all the answers before we begin. I'm here to meet you with both compassion and honesty, supporting the gentleness and growth your healing requires.