Trustworthy counseling that brings hope, encouragement, and practical solutions. When struggling with stress of life and mental health challenges, things can feel hopeless, or you can feel stuck. Counseling provides hope and encouragement that change and healing are possible. Trusting your therapist is important. You need someone safe to listen and help guide you toward your goals and the type of person you want to be. I'm here to listen. I'm here to help. My approach looks at attachment and patterns in family and prior relationships, and how we process our emotions and reactions. I'll get to know you and your background, to understand the story that shaped you. I'll help you create goals for your mental and emotional health. Together we'll figure out what's going on and how best to help you meet your goals. Real change. Real progress. Practical Solutions. I'll help you with solutions that meet your goals, help improve things and see real change. We'll check in periodically to make sure you're getting what you need from our sessions, and re-evaluate goals and progress. We'll also celebrate growth, because therapy is hard work!
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