If you are struggling with depression, anxiety, grief, trauma, or you are just feeling overwhelmed by the stress of your daily life I am here to help. Sometimes the biggest barrier is knowing where to start when our mental health is at a low point. I am passionate about guiding and supporting my clients on their path to cope, recover, and change their lives. I work with clients who are experiencing depression, anxiety, relationship discord, substance misuse, recovering from trauma, or who want support as they work towards difficult goals. I utilize a combination of CBT, Mindfulness-Based Cognitive Therapy, and DBT to provide a trauma-informed and strengths-based approach to your care. Let me support you as you take back control of your mental health and wellness. I will serve you as an empathetic listener and guide. Together we can build a set of skills and tools that will not only help you through your current challenges, but will prepare you to reach the personal goals that you have set for yourself now and in the future.
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