You're used to pushing through. Showing up. Performing when it matters. But lately, something feels off. Maybe you're overwhelmed, stuck in your own head, or not feeling like yourself. I am a licensed psychologist who helps adolescents and adults gain clarity, break unhelpful patterns, and feel more grounded in their lives. My approach is thoughtful, compassionate, and practical, with room for humor when it helps things feel more human. I work with clients to resolve what feels overwhelming now while also building lasting tools for managing stress, emotions, and relationships with more confidence. I specialize in working with athletes (current and former) and members of the sport community, including coaches and those working in high-performance environments. Many of the people I work with are driven and capable but privately dealing with anxiety, depression, identity shifts, or the mental toll of sport. If things feel overwhelming right now, you do not have to navigate it alone. Therapy is a place to slow down, make sense of what you are experiencing, and build skills that help you feel steadier and more confident in your life. If you’re feeling curious about what could shift for you, I welcome you to reach out.