Seeking therapy can feel overwhelming, especially during seasons of change, uncertainty, or when you're used to carrying everything on your own. I believe that growth often begins in life's most challenging moments, and while those experiences can leave us feeling isolated or stuck, they can also become opportunities for healing, self-discovery, and lasting change. Therapy offers a space where you don't have to have it all together. I am a Licensed Professional Counselor Supervisor (LPC-S), Certified Eating Disorder Specialist Consultant (CEDS-C), and EMDR-trained therapist specializing in eating disorders, body image concerns, anxiety, trauma, perfectionism, identity development, and relationship challenges. My approach is trauma-informed, culturally responsive, and collaborative, integrating evidence-based therapies including EMDR, CBT, ACT, and Health at Every Size® (HAES®) principles when appropriate. Together, we'll explore the patterns that may be keeping you stuck, strengthen your coping skills, and work toward meaningful, sustainable change. My goal is to provide a supportive, nonjudgmental space where you feel understood, challenged, and empowered to build a life that feels more authentic and aligned with your values.