I might be the counselor for you if are navigating intrusive thoughts, difficulty understanding yourself or your behavior, or a past that impacts you today, each of which may show up for you in experiences of OCD, trauma, anxiety, and/or depression. I seek to provide a nonjudgmental space in which we can move towards growth for you cooperatively and through a structured, evidence-based approach. Many clients who come to me express they have felt previous counseling led to little change and lacked specific next steps and direction. Together, I assure you we will make a plan that suits your needs and goals! I structure sessions in a way that emphasizes your goals in light of evidence-based care. My integrative approach blends a variety of theories that are tailored to each client based on your preferences and my recommendations. I am in trained in EMDR, ERP, and the Flash Technique as gold standard treatments for trauma and OCD recovery. Whatever you are dealing with, I am willing to hear it. My door is always open; if I do not believe I have the tools to adequately help you, we can discuss your options together. Reach out anytime and you can expect a response within 24-48 hours, perhaps slightly longer over weekends. I look forward to walking alongside you!