Feeling overwhelmed by anxiety, trauma, stress, relationship difficulties, or painful patterns that seem hard to break? You may feel emotionally exhausted, disconnected from yourself, stuck in overthinking, people-pleasing, self-doubt, or struggling to cope with life transitions and past experiences. I help adults better understand the root of their struggles while developing practical tools to manage emotions, improve relationships, strengthen boundaries, and feel more grounded in daily life. My approach is warm, relational, and trauma-informed, integrating psychodynamic therapy with evidence-based approaches such as DBT, CBT, mindfulness, and behavioral strategies tailored to your unique needs and goals. Together, we can work toward helping you feel more confident, emotionally balanced, self-aware, connected, and empowered — so you can move through life with greater clarity, resilience, and a stronger sense of self.