Maybe you overthink everything, second-guess yourself, shut down when things feel overwhelming, or wonder, "What is wrong with me?" You may struggle to trust yourself, feel secure in relationships, or understand why the same patterns keep showing up. You want to feel more confident in who you are, quiet the self-doubt, and have more choice in how you respond. Therapy can help you understand what's underneath these patterns without blaming yourself for them. I specialize in trauma and complex trauma, anxiety and depression related to trauma, and self-esteem, self-worth, and self-compassion. Together, we explore what's underneath your patterns, quiet the inner critic, and build healthier ways of responding. My approach is collaborative, inclusive, and grounded in safety, curiosity, and respect for your pace. You may have spent a long time wondering why you react the way you do or feeling like you should be able to handle things differently. You deserve a space where you can explore those patterns without judgment. If you're ready to understand yourself differently, trust yourself more, and feel more secure in who you are, we can start with a conversation