I’m a Licensed Mental Health Counselor, EMDR therapist, and Perinatal Mental Health Certified clinician who works with adults navigating anxiety, trauma, relationship patterns, motherhood, and the lasting impact of difficult or emotionally complicated family relationships. Many of the people I work with are thoughtful, caring, and deeply self-aware, yet still find themselves stuck in patterns of people-pleasing, overthinking, self-doubt, or putting everyone else’s needs before their own. You may understand where these patterns come from and still struggle to change how they feel in your body, relationships, and everyday life. My approach is warm, relational, and holistic, integrating EMDR, somatic therapy, attachment-focused work, parts work, and expressive approaches. Together, we look beyond symptom management to understand what is happening beneath the surface and support healing at the root. I believe our struggles often make sense when we understand what we have lived through and what we learned to do to feel safe, connected, or accepted. Therapy can be a place to gently unravel those survival patterns, reconnect with your own needs and voice, and begin to feel more at home in yourself.
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