Clinician Headshot

Shaina Frank

MA, LCMHC Allora Rise Counseling and Therapy
In-person In-person
Telehealth Telehealth
Specializes in: Perfectionism, Anxiety, Burnout, Depression, Trauma,
In network with Aetna, Blue Cross Blue Shield, UnitedHealthcare, UMR, TRICARE East

Introduction

Shaina Frank is a Licensed Clinical Mental Health Counselor specializing in working with young adults and adults navigating anxiety, burnout, perfectionism, people-pleasing, and low self-worth. She often works with individuals who feel overwhelmed, emotionally exhausted, or disconnected from themselves despite seemingly having it all together. Many of her clients struggle with setting boundaries, prioritizing their own needs, overthinking, and feeling like they’re never doing enough. Shaina helps clients build self-trust, let go of unrealistic expectations, and reconnect with a more authentic and fulfilling life. Shaina sees clients at the Cargo District office and via telehealth in the state of NC.

Highlights

  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCMHC #14968 (NC)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Payment options

Pay with insurance

Shaina Frank accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Blue Cross Blue Shield
  • UnitedHealthcare
  • UMR
  • TRICARE East

Pay out-of-pocket

Shaina Frank has not provided out-of-pocket fees. Get in contact for more information.

Locations

Cargo District Office
2202 Wrightsville Ave, Suite 111
Wilmington, NC 28403-3052
Get Directions
Video Office

Professional Information

Education

  • Master's Degree, Counseling Psychology - University of Denver

Certifications

  • EMDR

FAQ

Is Shaina Frank accepting new clients and do they offer online appointment requests? Shaina Frank is not currently accepting new clients.
Does Shaina Frank offer telehealth appointments? Shaina Frank does offer telehealth appointments.
What areas does Shaina Frank specialize in? Shaina Frank specializes in the following areas: ADD/ADHD, Adjustment Disorder, Anxiety, Depression, Perfectionism, Trauma, and Burnout.
Phone in hand
Therapists / Shaina Frank
Therapy Finder help Write for us About us
Find a therapist Browse directory Resources Mental health FAQ Therapist signup

Therapy Finder does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Therapy Finder. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Therapy Finder is not intended to be a substitute for professional advice.

Therapy Finder assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Therapy Finder be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Therapy Finder are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE THERAPY FINDER. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2026 SimplePractice, LLC

Privacy Terms Accessibility