I specialize in helping women and adults navigate anxiety, depression, trauma, and relationship challenges that leave you feeling overwhelmed or stuck. As a Licensed Clinical Social Worker (LCSW), I work with individuals and couples who are ready to understand their patterns, reconnect with their strengths, and build practical skills for lasting change. My approach is collaborative and strengths-based, drawing on Cognitive Behavioral Therapy, Behavioral Therapy, Motivational Interviewing, and family therapy techniques to help you manage emotions, strengthen relationships, and develop healthier coping strategies. In our first session, we'll explore what brought you here and what you hope to achieve—without judgment. Together, we'll identify your strengths and create a personalized plan that honors your pace and needs. I offer both telehealth and in-person sessions and accept most major insurance plans, including Anthem Blue Cross Blue Shield, Humana, Aetna, Medicare, TRICARE, and Cigna. I'm currently accepting new clients and would be honored to support you on your journey.