I believe therapy works best when it's tailored to you, not the other way around. As a counselor, I take an integrative approach, drawing from multiple evidence-based methods—including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness practices, and compassion-focused work—to meet you exactly where you are. I work with young adults and adults navigating anxiety, depression, trauma, burnout, perfectionism, anger, and the stress that comes with work and life transitions. Whether you're struggling with adjustment, looking to build coping skills, or dealing with compassion fatigue, I'm here to help you move forward. I offer individual sessions, group work, and classes, available both in-person and via telehealth. I'm currently accepting new clients and would welcome the opportunity to work with you.
Looking for practitioners who accept insurance?