Hi I’m Shane, (She/Her/Hers) I want to acknowledge your efforts in seeking guidance for your personal growth and healing. It is brave and hard work but a rewarding gift to yourself. As a counselor, I will provide a safe and collaborative environment to explore and unravel your unique story. I believe our past relationships and life experiences shape who we are in the present. With specific and gentle navigation we can work to free ourselves from the restrictions of our personal obstacles. Through our work together we will increase awareness of your inner workings and identify your values and strengths to attain your fullest potential. In this shared space, we will tailor-make a treatment plan that will empower and support you to navigate through complex life challenges. I am a trauma-informed therapist, my clinical work is integrative in nature. I’m grounded in a Person-Centered Approach that is enhanced by a number of supplemental theoretical orientations such as: Accelerated Resolution Therapy, Narrative Therapy, Compassion-Focused Therapy, Somatic Therapy, CBT, and Parts work (IFS) to name a few. My counseling style is genuine, personable, and creative. My personality is warm, inviting and direct. It is my focus that you feel heard, seen and respected. I look forward to accompanying you on your journey of self-exploration. Accelerated Resolution Therapy® (ART) is a brief, structured psychotherapy that helps people resolve distressing memories and symptoms by reprocessing how those memories are stored in the brain; often in as little as one session. ART integrates eye-movement techniques with image rescripting to reduce emotional and physiological reactivity while clients stay in control throughout the process. Through ART, clients are able to erase negative images associated with memories, resulting in the elimination of corresponding triggers while preserving the factual memory. - Only offering Telehealth at this time. Payment Payment is due at or before the scheduled time of the session. If card is kept on file, payment will be charged after session. I accept checks and most major debit and credit cards. "In the depth of winter, I finally learned that within me there lay an invisible summer." ~Albert Camus
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