Shannon Karich

Are you tired of feeling like this? If you’re feeling stuck, lost, or just done with life – you’re not alone. I’m here to offer support, clarity, and connection. With over 10 years of experience, I specialize in helping individuals strengthen self-worth, navigate family/relationship dynamics, heal from trauma, and manage anxiety or mood challenges. My approach is warm, collaborative, and solution-focused. I don’t believe in one-size-fits-all therapy – we’ll tailor your sessions to your strengths, goals, and unique needs, so that together, we can create meaningful and lasting change. Clients often say they feel truly seen and understood in our work together. I blend compassion with a solution-focused mindset – meaning we don’t just talk about the problem, we work together to move through it! Together, we can end unwanted behavior patterns and find practical steps forward. I want to see you to reach goals that once felt out of reach. Therapy shouldn’t feel like a chore. I am here to make healing as enjoyable and enriching as possible. I’ll help you see that no matter what is thrown your way, you control the narrative of your life and can make it through life’s challenges. My promise to you: I’m always going to meet you where you’re at without judgement. It takes courage to reach out, and I’m honored to be a part of your healing journey. Let’s work together to find the best version of yourself. I draw from CBT, DBT, Exposure Therapy, Mindfulness, and Radical Acceptance, using a strengths-based and personalized approach to meet you where you’re at. I offer evening and weekend availability – therapy should be accessible and convenient! If you’re ready to feel more grounded, empowered, and connected to yourself – I’d love to support your journey.