Shannon Litle

Licensed Marriage and Family Therapist Shannon Litle, LMFT
In-person In-person
Telehealth Telehealth
Specializes in: Anxiety, Depression, Trauma, Abuse Survivors, Blended Families,

Introduction

Reaching out for support can feel like a big step, and whether you’re navigating stress, trauma, life transitions, or simply feeling stuck, you don’t have to do it alone. I provide a space that is grounded, supportive, and free of judgment. My work is shaped by both my professional training and real-life experience, specifically as a former Deputy Sheriff, a mother and stepmother, and as a lifelong athlete. I specialize in supporting first responders and their families, mothers in all stages from preconception through postpartum, and current or former athletes working through performance pressure, identity shifts, or life after sport. No matter your background, my goal is to help you feel seen, understood, and empowered to heal and grow. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps the brain process and heal from trauma and distressing life experiences. This allows me to support clients in moving beyond feeling stuck, reducing the intensity of painful memories, and building a greater sense of resilience and calm. Together, we’ll take a thoughtful, holistic approach to your mental health and we’ll work at a pace that feels right for you while building the tools and insight needed for lasting change. If you’re ready to begin, I’m here to walk alongside you.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • LMFT #158955 (CA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • First Responders
  • Current and Former Competitive Athletes
  • Millennials

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Faiths

  • Christian
  • Catholic

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • 50 minute session $165

Locations

Shannon Litle LMFT
832 School St, 4
Napa, CA 94559-2828
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Professional Information

Education

  • Master's Degree, Mental Health Counseling - Sonoma State University
  • Bachelor's Degree, Psychology - University of California, Santa Cruz

Certifications

  • EMDR

Professional Affiliations

  • California Association of Marriage and Family Therapists
  • EMDR International Association

FAQ

Is Shannon Litle accepting new clients and do they offer online appointment requests? Shannon Litle is currently accepting new clients but has not enabled online booking.
Does Shannon Litle offer telehealth appointments? Shannon Litle does offer telehealth appointments.
What areas does Shannon Litle specialize in? Shannon Litle specializes in the following areas: Abuse Survivors, Anxiety, Blended Families, College Mental Health, Communication Issues, Coping Skills, Depression, Divorce, Family Conflict, Fatigue, Life Transitions, Mindfulness, Perfectionism, Pregnancy, Prenatal, Postpartum, PTSD, Relationship Issues, Self Esteem, Spirituality and Religion, Sport Injuries, Sports Performance, Stress, Trauma, Women's Health, Work Stress, and Burnout.
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Therapists / Therapists in Napa / Shannon Litle
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