I approach therapy with empathy and respect, meeting you where you are. Our work is guided by evidence-based approaches—such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Attachment-informed therapy, and trauma-focused therapy—and shaped around your goals, values, and lived experience. Together, we focus on strengthening self-awareness and emotional insight, so you can better understand your thoughts, feelings, and patterns and make choices that support healing, growth, and meaningful change.
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