My passion is supporting teens, young adults, and adults find a deep sense of calm, peace, and balance within themselves. Therapy in the animal environment paired with slowing down, attuning nervous systems, and exploring somatic and mindfulness tools allows you to experience deep nervous system regulation, quieting your mind, and increasing your brain-body connection thus unwinding stress, anxiety and trauma. Individuals leave sessions feeling seen, heard, and understood. I understand choosing a therapist can be a daunting process and it's so important to find someone you trust and connect with. I offer 30 minute phone consultations to see if I'm the right fit for you. I look forward to exploring how I can support you and/or your family.