Sharisse Spencer

I'm Sharisse Spencer, a Clinical Social Worker dedicated to helping people navigate the seasons of life that can leave them feeling overwhelmed, disconnected, anxious, or stuck. I work with teens, adults, and couples experiencing anxiety, burnout, relationship challenges, grief, depression, life transitions, ADHD-related challenges, and the emotional impact of major changes. Therapy isn't about telling you what to do. It's about creating a safe, confidential space where you can slow down, understand what's happening beneath the surface, and develop tools that support the life you want to build. My approach is compassionate, collaborative, and practical. Together, we'll explore the patterns, thoughts, emotions, and experiences that may be affecting your relationship and overall well-being. You Don't Have To Stay In Survival Mode! Therapy can be a place to start! What I Help With Anxiety & Emotional Overwhelm Learn to manage worry, racing thoughts, stress, and emotional overload without feeling controlled by them. Burnout & Life Transitions Whether you're navigating career changes, motherhood/fatherhood, relationship changes, caregiving, or a new chapter, therapy can help you adjust without losing yourself. Relationship & Couples Develop healthier communication, boundaries, emotional connection, and conflict-resolution skills. Depression & Grief Create a space to process difficult emotions, loss, disconnection, and the experiences that may be weighing on you. ADHD & Coping Build practical strategies for organization, emotional regulation, executive functioning, and navigating everyday responsibilities. Women's Mental Health Support through identity changes, motherhood, relationships, self-worth, burnout, and the many roles women are often expected to carry. MY APPROACH I integrate approaches including client-centered treatment tailored to each person’s needs and goals. Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MCBT) Internal Family Systems (IFS) Behavioral Therapy Family & Marital Therapy The goal isn't simply to help you "get through" the difficult seasons. It's to help you understand yourself, build healthier patterns, and move forward with greater clarity and confidence. TAKE THE NEXT STEP You don't have to know exactly what you need before reaching out. That's what the consultation is for. Schedule a complimentary 15-minute consultation to talk about what you're experiencing, ask questions, and determine whether we're a good fit. Ready to begin?