I work primarily with women across the lifespan, including mothers, middle-aged women, and seniors. I also support adolescents—especially those from Asian, South Asian, and immigrant backgrounds—who may be navigating identity, cultural expectations, and life transitions. As a bilingual therapist fluent in Urdu and Hindi, I provide culturally responsive care that helps clients feel understood emotionally, culturally, and linguistically. I believe pain is often unavoidable, and at times, overwhelming. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to work through challenges at your own pace. Together, we build practical tools and insights to help you move toward a more balanced and fulfilling life. My primary approach is Adlerian Therapy, focusing on a holistic understanding of the individual to reduce discouragement, build insight, and foster meaningful relationships. I also integrate evidence-based approaches including CBT, DBT, ACT, and Person-Centered Therapy, tailoring each to your unique needs.