With over 25 years of experience, I offer a warm and strength based approach. Specializing in CBT and Positive Psychology, I strongly believe that we all have the internal tools to affect change in our lives and that therapy helps us to better access our own hidden strengths and talents. I work with adolescents and adults, together, we look at how our thoughts often shift the way we feel and react to our daily struggles. I have extensive experience working with people in recovery, as well as codependency, grief and retirement related issues. Taking the first step toward seeking support can be challenging yet exciting. My practice offers a compassionate space to work through life's difficulties and find a greater sense of peace and well-being. If you are feeling overwhelmed, stuck, or wanting to grow, I invite you to reach out for a free consultation.