I am a Licensed Marriage and Family Therapist with nine years of experience working with individuals ages 15 and up. I offer a warm, collaborative space where clients can slow down, feel supported, and begin to better understand themselves on a deeper level. My work is rooted in helping clients identify and shift long-standing patterns and core beliefs that may be keeping them stuck. I take a trauma-informed, mind-body approach, recognizing that our experiences live not only in our thoughts, but in our nervous system and physical responses as well. Together, we explore both insight and felt experience to support meaningful, lasting change. I believe therapy is most effective when it goes beyond symptom relief and gently gets to the root of what’s underneath. Whether you’re navigating anxiety, past trauma, relationship challenges, or a general sense of overwhelm, I work alongside you to build awareness, resilience, and a stronger sense of connection to yourself. My goal is to help you feel more grounded, empowered, and aligned in your life.
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