I believe that meaningful change begins when you feel truly heard and supported. As a counselor, I work collaboratively with individuals and couples to develop practical skills tailored to your unique needs. I specialize in treating anxiety, depression, and trauma, drawing on years of experience to provide compassionate, evidence-based care. I utilize an eclectic approach to support the growth and change you desire. My methodology incorporates various evidence-based practices, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Integrative Therapy. I am committed to providing a safe, supportive space as we work toward your goals together. I am currently in-network with Regence, Blue Cross Blue Shield, Aetna, Pacific Source, United Healthcare and Cigna.