Hi, I’m Shawnda. I work with adults navigating anxiety, depression, grief, stress, low self-esteem, relationship challenges, people-pleasing, life transitions, and emotional overwhelm. I specifically partner with women who are tired of carrying so much while quietly questioning themselves. You may be overthinking everything, struggling to say no, putting everyone else first, feeling emotionally drained, or wondering why you never seem to feel “enough.” Therapy with me is warm, genuine, down-to-earth, and practical. Together, we’ll slow things down, make sense of what you’re feeling, identify patterns that may be keeping you stuck, and build tools you can actually use in your daily life. I draw from CBT, DBT-informed skills, mindfulness, motivational interviewing, and strength-based approaches. If faith is important to you, I also offer Christian counseling and can thoughtfully incorporate prayer, Scripture, and biblical principles into our work. My hope is that you leave therapy feeling more grounded, confident, clear, and connected to yourself.