I bring warmth and collaboration to every session, meeting you where you are in your journey. As a counselor, I specialize in supporting teenagers, young adults, and adults navigating anxiety, ADD/ADHD, and perinatal challenges—including pregnancy, postpartum, and the transitions that come with becoming a parent. I draw from multiple therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Narrative therapy, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), tailoring my work to what resonates most with you. Whether you're managing racing thoughts, struggling with focus, or processing the emotional complexity of perinatal life, I'm here to help you build insight and resilience. I offer both in-person and telehealth sessions, accept Blue Shield, Aetna, and MEDICA insurance, and I'm currently accepting new clients. Let's work together toward the support you deserve.