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Shayna Thomas

Therapist Inner Shell Therapy LLC
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Pregnancy, Prenatal, Postpartum, Anxiety, Birth Trauma, Women's Health, Grief,
In network with United Healthcare, UMR, Cigna, Kaiser Permanente, Medicaid

Introduction

My name is Shayna Thomas. I’m a proud military spouse and mom of two, and I love calling Fort Collins home. I’m honored to serve individuals in this community as they navigate life’s transitions, especially pregnancy, postpartum, trauma, grief, and identity shifts. I believe therapy is a space for both deep healing and laughter, because sometimes you need both in the same breath. I specialize in working with women, parents, and individuals who are ready to move beyond survival mode and reconnect with who they are beneath the roles they fill and titles they hold. Whether we’re exploring the impact of trauma, processing a difficult birth experience, navigating parenthood, or untangling long-standing patterns, I strive to create a space where every part of your story is welcome. My approach is relational, trauma-informed, and rooted in curiosity. Together, we’ll make sense of your experiences, build on your strengths, and help your mind and nervous system move toward greater safety, resilience, and connection. Having grown up mediating, listening, and bringing humor to tough situations as a triplet, I now bring those same qualities into the therapy room. I believe healing happens when people feel deeply seen, genuinely understood, and safe enough to explore even the hardest parts of themselves. I hope that everyone leaves feeling a little more at home in themselves.

Highlights

  • Accepting new clients
  • Available on nights & weekends
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Groups

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Payment options Free intro call available

Pay with insurance

Shayna Thomas accepts these insurance providers. What you pay depends on your plan.
  • United Healthcare
  • UMR
  • Cigna
  • Kaiser Permanente
  • Medicaid

Pay out-of-pocket

  • Sliding Scale available $125 - $145

Locations

Inner Shell Therapy located inside A Women's Place
2620 E Prospect Rd Ste 160
Fort Collins CO, CO 80525-9098
Get Directions
Video Office

Professional Information

Education

  • Master's Degree, Social Work - Simmons University

Certifications

  • ACT
  • TI-CBT

FAQ

Is Shayna Thomas accepting new clients and do they offer online appointment requests? Shayna Thomas is currently accepting new clients and can be booked on the Therapy Finder website. Shayna Thomas also offers a free consultation.
Does Shayna Thomas offer telehealth appointments? Shayna Thomas does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Shayna Thomas specialize in? Shayna Thomas specializes in the following areas: ADD/ADHD, Anxiety, Depression, Grief, Pregnancy, Prenatal, Postpartum, Trauma, and Women's Health.
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